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This website is designed to provide the user with fitness and nutrition information and advice. I am not a medical professional and am no substitute for professional medical opinion. Consult your physician before taking part in any activity found on this website. If you chose not to obtain the consent of your physician you are agreeing to accept full responsibility for your actions and any damages or losses suffered. From time to time I may post content or links from and to other websites. Osheaadam.com is in no way responsible for the content from or on these third party websites.
The information presented in this service is by no way intended as medical advice or as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would with any exercise and nutrition program. If you choose not to obtain the consent of your physician and/or work with your physician throughout the duration of your time using the recommendations in the program, you are agreeing to accept full responsibility for your actions.
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