Food is a big part of my life; I love it. 

From my own personal experience and that of clients I have trained, I realise that nutrition is the key fundamental to any successful training plan. 

I covered nutrition and nutritional programming during my personal trainer courses but I have delved much deeper into my own research, finding out the differences between people , what they eat and how it effects them and their training. I have studied different diets and their applications, when is best to use certain aspects and how they react with our hormonal system. 

I love to cook and eat out. I believe that dieting doesn't have to be boring. There are plenty of flavours to play around with and of course a good cheat here and there in moderation is definitely on the cards.

 

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